The online version of our meditation workshop gives more convenience to your meditation journey. You can take part in this course from the comfort of your own home, so no travel time and fees are necessary if you are not based close to the teaching location! In addition, it is also possible to split the teaching times in two or even three. This means that, in accordance with fellow students, it does not have to be six hours in a row, but we can plan two sessions of three hours, or three sessions of two hours. To prepare for the online meditation workshop, you do need a space that is tranquil and does not offer too many distractions. Turn off your phone, and sit on a comfortable pillow or chair – and ready you are. Oh yeah, make sure that you have a stable internet connection.
The contents of the online version are totally similar to the offline workshop. The Spiritual Heart Meditation a heart-based meditation that delves into self-inquiry. Through our meditation journey you will go deeper and deeper into discovering yourself. This may start with basic questions from daily life, but can soon enough start to enter the emotional, mental and spiritual side of who you really are.
During the six-hours training you will get familiar with the following topics:
- Postures and mudras
- Breathing techniques
- Centering in the heart
- Pauses between each breath
- Capturing the uncaught mind
- Self-inquiry
- Basic philosophy
- Short meditations after each topic and a final meditation
You can take the Meditation Workshop as a single purchase, or you can also combine it in a package that adds 10 hours of individual spiritual coaching and six months of free entrance to group meditations.
We aim to also provide philosophical workshops that will be serving to deepen your understanding about the universal Cosmology, the workings of energy and ways of life to quicker reach your goals.
Thank you for exploring the course at Surya. We’re excited to help you continue your journey towards inner peace and well-being. To book your spot and begin your transformative experience, simply click the button below.
