The Spiritual Heart Meditation Workshop is a 6-hour workshop in which the tools will be handed for developing your meditation practice. In the six hours, theoretical knowledge will be transferred and combined with short meditations to get the feel of it right away. We will start from the absolute beginning – postures and mudras and finish off with deeper meditation. Spiritual Heart Meditation is not based on stilling the mind, it is based on the heart in order to circumvene the mind. The heart is the center of our being. It is the epicenter of our physical body. It is the residence of the soul. And it is the portal towards the entire universe. In order to reach quick progess, we anchor ourselves into the heart and you will be taught tricks to remain in this state.
Spiritual Heart Meditation is also based on Self-inquiry. One of the most important gurus of the 20th century, Ramana Maharshi, mentioned: if meditation is the practice of concentrating on an object, and the Self is the goal of meditation – why not just concentrate on the Self? This is exactly what we will practice in our meditations. Self-inquiry is a powerful method in which all the layers that we build up during our worldly life will be skillfully stripped until we finally reach that goal of finding ourselves back.
The Meditation Workshop comprises the following elements:
- Postures and mudras
- Breathing techniques
- Centering in the heart
- Pauses between each breath
- Capturing the uncaught mind
- Self-inquiry
- Basic philosophy
- Short meditations after each topic and a final meditation
You can take the Meditation Workshop as a single purchase, or you can also combine it in a package that adds 10 hours of individual spiritual coaching and six months of free entrance to group meditations.
We aim to also provide philosophical workshops that will be serving to deepen your understanding about the universal Cosmology, the workings of energy and ways of life to quicker reach your goals.
