The typical and also an effective way to learn meditation, is of course in the presence of an experienced spiritual teacher who knows the tricks and backlashes of this magnificent practice. In fact I can attest that my own meditation journey was not quite successful until I engaged with a teacher. The teacher can act as a beacon, not only when things are going well but the more when your attempts seem to fail.
In the Spiritual Heart Meditation workshops, we will work closely with you on your postures and your breathing. You will be taught the physical, psychological and also philosophical components that make a successful meditation and you will be introduced to the basic knowledge of Vedanta. All this in a comfortable and tranquil setting that is expected of a meditation training.
Currently, there are meditation workshops held in English and Chinese language in Beijing and Chengdu. Just as for group meditations, we aim to offer offline workshops in Ha Noi regularly in the nearby future.
If you are not able to travel to China at the moment, it is highly recommended to take part in the Online Group Meditation
